Q and A with Dr Philly

Attended a wedding reception last night.  Sat next to Don and Philly.

Haven’t talked to them in years.

Lots of laughter coming from our table @ the reception I was told.

Told them I’d been  talking  about them just the week before! 🙂

“No wonder my ears were burning.” Philly said.

“It had to do with parenting I said.  I remember one of them making the comment, years ago, that one of their goals as parents was, if one of their kids was acting up at a basketball game, all they had to do  was to look across the gym and their child would straighten up.”  

Don gave me a knowing smile.

(None of this, “I’m going to count to three stuff or else.”)

Then I reminded them about another conversation that we’d had with them during that same season of our lives.

(A conversation to this day ranks as one of the all time most helpful, most impacting, conversations of my life.)

The conversation had to do with sex.

Philly was an RN, same age as my mom.  We as a couple were dealing with  the normal tension and stress many couples experience in the area  of sexuality. Don and Philly were attending the same church we were at the time, and even though they’d been married 40 years, there was definitely a “spark” in their relationship. They were doing something right.  I really wanted to pick their brain.  When I need input in my life, I would much rather talk with someone with practical experience than one who is just book smart.   Out of desperation really,  we reached out to them as a couple to see if we could talk to them about the area of sexuality.   Don suggested we talk to Philly, because of her background and personality,  she was more than happy to do so.

We ended  up driving around town  while we talked.

Think Private conversation with Dr Phil 😉

Where no question was a dumb question.

What about ___________?

What about ____________?

On and on.

Conversation went on for a good hour.

Laugh….boy did we laugh. 🙂

You can cover a lot of ground in an hour if you have to.

Came away from our time together both of us feeling heard.

We were able to untangle some knots in our relationship, that frankly, I’m not sure we would have ever been able to untangle on our own.

Don and Philly are in the mid 80’s now.  There is still a spark in their relationship.

Don and Philly, thank you for being willing to open your lives to a young struggling couple.

DM

 

 

 

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Who are you? Who am I? That all depends

Wednesday was a big day.  We are currently framing a 2000 sq foot addition and three stall garage.  I came home physically and mentally exhausted.   Wife is out of town for a couple of days, so about 6:30 in the evening, I decided to run to town to fill up with gas and grab something to drink.  (A quart of chocolate milk.) 😉   I hadn’t  gotten cleaned up, so I looked a little rough around the edges.

I have been buying  gas at this same  store for several years.  I am on a first name basis with several of the ladies I see in the mornings.   Since it was 6:30 in the evening, a couple of guys I’ve only seen once or twice were manning the registers.  As I walked up to the counter I said “How’s it going?” and even though I made eye contact with both of them, neither of them said a thing.

They just stared at me.

I put my check on the counter, asked what I owed them.

I was already just a little put off by their demeanor,  normally wouldn’t have given it another thought, but the guy who “seemed to be” in charge,  had an air of arrogance and condensation about him.    He bent over, put his elbow on the counter, looked at my check, looked at me and said, “Who are you?”  with what I perceived  as a low grade sarcastic  tone in his voice.  (My name is on the check.)

Several thoughts  went through my mind at this point…

What are you talking about???? I’ve been buying gas here for four years.  Your people skills suck.  I am tired and not in the mood for some condescending, dweeb giving me crap after a long day at work.   I’ve  spent more time in this store than you have and frankly, you should be more professional.  Wonder if the manager who hired you knows what kind of jerk you are when she’s not in the store.

None of that came out.

Instead, I snapped “Who are you?”  

(That is so not me.)

It was at this point he face flushed,  step back, shook his head and realized I wasn’t in the mood.

I pulled out my wallet and showed him my ID.

When one of my younger cousins gets a little upset,  his sentences become short.  He bites his words off.

I could feel myself starting to sound like my cuz.

I continued,  You know, the girls in the morning,  are not nearly this testy to deal with.”

“Whoa, whoa, whoa,” he said.

He mumbled something about me being the second person today who had said something similar.

Hummm….. ya think…

++++++++++++++++++

I know it can be hard and draining to work with the public.

I do it myself on a daily basis.

In all fairness to him, he was only doing his job. (verifying me)

I’m seriously wondering if some of his attitude toward me was because of how I looked.

What I didn’t care for was how he initially attempted to intimidate me, because that is definitely what I was picking up.

A sense of humor can go along ways when dealing with people.

The tough guy stuff,  not so much.

Wife has a little ditty on our kitchen cupboard blackboard currently, that says,

Be careful what you tolerate. 

You are teaching people how to treat you.

He asked me a question, I ask myself on occasion…Just who am I?  Who is this person I occasionally see in the mirror? Am I the same person I was 25 years ago? (and the answer to that would be a resounding no)   The question is a great question.  The rub is in who’s asking, and why?

Have any good interactions with someone lately?  What made it memorable?  Would love to hear your thoughts.  DM

Family reunion talent show update

Saturday night was the long-awaited talent show at my wife’s family reunion in Grand Island Nebraska.

Read this first  to know the context of what follows.

Three fourth’s the way through the program it was my turn.

While I had the normal pre-performance jitters,  I was actually pretty calm and relaxed until I had the floor.

As I stood in front of the group,  I got choked up.

A wave of emotion  hit me out of nowhere,  and my voice started to break.

 

100% happy/ positive good stuff going on inside..but  wow…

Took me 20 seconds to compose myself.

(Talk about a hook to get people’s attention) 😉

+++++++++++++++++

 

It all started back in July of 2015 when I watched a little girl, (I’m guessing she was about 4)  sing a solo in front of 90 people, most of whom she didn’t know.

The next morning when I complimented her on her performance, she  asked me a question that has followed me around for 3 years…”Why hadn’t I signed up for the talent show?”

Her question caught be  off guard, and whenever I thought of it, it felt like God (or the universe if you prefer) was gently asking me that question.

Why not? Why hadn’t I put myself out there?…And the bigger question,  not just at a family talent show but in a hundred other situations in life as a whole.

What am I afraid of?

The truth was, is,  I fear of making a fool of myself.  I fear I have nothing worthwhile to contribute.

These kind of thoughts  normally keeps me safely in my seat,  hidden in the middle of the audience.

But in the weeks leading up to this family reunion, that question continued to challenge me.   I realized I did have something (possibly several somethings ) I could share) Maybe my “talent”, didn’t  fit into the standard box at a talent show..(sing, play a musical instrument, or dance) but that’s OK.

I opted to tell a short story.

Yea, I took several of yours advice and told a story.  Condensed something that normally takes me 30 minutes to tell into 3 minutes, so it was a little abbreviated, but that’s OK.

I pushed past my insecurities and fears and did it.

To use a biblical word picture,  I heard a voice calling me to step out of the boat, and  walk on water.…

What

a

rush.

Picture of Mary and I afterwards.

 

 

 

Birthdays

Having a cup of coffee  with my mom on her 80th birthday.

++++++++++++++++

I have been thinking about how to mark my 60th birthday, which is in about a week.

For my 40th,  we had a big party.  Large guest list, lots of food, skits, gag gifts, black balloons,  the whole enchilada.

For my 50th,  wife sent out letters, far and wide to the people in my life, asking them to write a note…memories, things they appreciated about me, stories etc. bound them up in a keepsake book of memories.  Things  you might say about someone @ their funeral visitation but never get around to saying it. To this day, it remains my most prized possession. (I will come back to this in a moment)

For my 60th, my mind as been thinking about the book Tuesdays With Morrie, and his answer to what his idea of how to spend the perfect day.  Morrie was dying of ALS and he was having these powerful meaningful conversations with a young man he’d taught from college…

Here is where my thoughts are  so far. 😉

I am SO excited and thankful as this chapter of my life arrives.  Honestly, I love being at this season/ age of my life.  I’ve already lived a full, full life.  Still have much of the passion and energy I had as a 30 yr old, just tempered with life experience and wisdom. I feel like I am in the prime of my life.  Would not want to go back and repeat any of it.

I do not have any regrets.

I have been able to shed much (not all) of the people pleasing baggage I was carrying when I was 20.

I know myself.  I have a  pretty good sense of my strengths and weakness and can own up to both freely.

I have lived to see my children’s children.

I am in a vibrant relationship with  the same woman for almost 40 years.  That is no small feat, considering what a rascal I can still sometimes be.

I have checked off most of the things on my bucket list…(except running a mile nonstop, and traveling to the Highlands of Scotland, and Northern German)

Both of my parents are still very much alive, in the land of the living and both of them wrote the most meaningful letters to me for my 50th.  What more could I want…

++++++++++++++++

I have no desire for a large party this time.  I hope to take the day off of work.  Start out by cooking my own breakfast of little smokies,  2 eggs over easy,  fresh pot of Starbucks French Roast whole bean/ not ground) coffee, couple of pieces of white toast, with butter.

I have a new rifle I would really like to zero in.  Haven’t shot it yet.  Need to set up some targets/ 50 yards/ 100 yards/ 200 yards and fine tune it.  I had a gun smith zero in the scope with a laser but still need to take it out to the field. Don’t even  know how to clean it for sure so that will have to be part of that activity…..

After that, the day is still open until evening, when I hope to have a dinner of Kentucky Fried Chicken/ extra Crispy/ dark meat.

(Oh, I know I am going to work a nap into the afternoon @ some point.  That is one of the life lessons I learned early into adulthood.  How to take a nap without shame.  How to turn off the workaholic old German that still lives in my head.  I’m going to do it, just to remind him of who is in charge….

Going to wrap out the day by renting a movie.  Wonder Woman.  I’ve watched the trailers multiple times.  Looks like a great “escape” movie. Regardless of what those Court Jesters in Hollywood say.

+++++++++++++++++++++++

And finally a shameless plug…

If you’re so inclined/ absolutely no pressure… I would love to hear from  you that are part of my blog family… tell me  something(s)   you appreciate about me….Real good chance your words will end up in my book of memories.  If you’d rather not leave your words on the blog/ shoot me an e-mail, or nothing @ all..that’s OK too. 🙂

Later! DM

 

Assertiveness Training

Wanted to share with you the latest 16 second assertiveness training exercise I came across.

Watch it daily, preferably  several times a day until it begins to seep into the soft tissue of your brain.

Don’t argue with me, just do it. 😉

For me, watching someone role model a behavior sticks better than just reading it out of a book…

Would love to hear your stories about standing your ground in the face of overwhelming odds.

Here’s that clip:

I know you probably think I am joking, but I am  not.

Have a good weekend! DM

Jitters

I found myself sitting at the head table this past Sunday afternoon with an executive director and her staff, for a 50th anniversary celebration.  I had been invited to do a 30 minute presentation as part of their program.

As I was working on my salad, I  heard the snippet of a conversation, between the director and one of the staff…

“You’ll do fine! A little nervousness is normal.”

Since the director and I were in the same boat, (both experiencing “pre-presentation” jitters) I joined the conversation.

A little background….

I am not one of those people who loves the limelight.  Just the opposite.  I prefer the back row.  (That way I can quietly slip out if I need to use the little boys’ room.)

I’ve mentioned portions of my  story before  but when I was  22, I realized   shyness  low self-esteem was hamstringing my life on multiple fronts.

 I was sick and tired of it.

On a  lark I stopped by the office of a friend who also happened to be a nun trained in social work.  (She seemed like a safe person.)

I looked across the desk,  told her my story and said, “Can you help me?  Do you have any suggestions?”

(She did.)

And over the course of time, (we’re talking months/ not 30 minutes)  little by little,  large chunks of my inner crap  began to be dealt with.

No  Kristina I have not arrived. 😉

I have lost track of the number of times now I have spoken in public, in various settings…at least a couple of hundred.  To this day however, I still experience  jitters every time.

There are lots of helpful books, articles, courses, etc. on public speaking, dealing with anxiety in front of a crowd, low self-esteem, yada, yada,  so rather than just regurgitate  10 suggestions you can pick up in a workshop, I wanted to give you a glimpse into what was going on in little old me this past Sunday afternoon.

_________________

Two  images were playing nonstop  on the  screen of my mind…

The first clip was an Olympic wrestler I saw several years ago on TV.  As the camera man panned the event, he stopped on a wrestler, sprawled out on his back, taking a nap.  I can still remember the commentator talking about it.  In just a few minutes, this wrestler was going to be center  stage vying for an Olympic metal, and yet there he was, asleep.  He was in the zone.  He had tuned out all of the distractions and found his happy place (my words now/ not the TV commentator.) 😉

SO..whenever I find myself in the final  hours leading up to something that is giving me jitters, I think of that wrestler.

The second thing playing on the screen was even more powerful….and this one wasn’t “playing” as much as it just was….

The tiger that lives inside of me

photo compliments of google

I sensed this tiger pacing back and forth.  Last Sunday was the most pronounced I’ve ever felt it.  It was like he was pacing back and forth in my mind. Ever few minutes  he would shove his shoulder against the door of the cage to see if it was still locked.

He wanted out.

I rarely give a presentation on anything unless I’m feeling passionate about the subject.

So Sunday afternoon, after an introduction, I got out of my seat, walked up to the podium….

and out jumped the tiger.

_______________________________

They say speaking in public is a common fear. Do you have it? Have you done it ? (spoke in public) Tell me about it.

 

 

 

 

So I did

Stairway to heaven

(My view yesterday  while I worked)

Woke up yesterday morning to  drizzle.   I’d hoped to finish a metal roof on  our two-story garage.   The garage is an old house dating back to the 1870’s.  If we had the funds, it would make an awesome guest house.   Sloped ceilings in the second floor rooms. Old old wallpaper still on the walls. Blueish green antique doors.  A chimney that still works…..

and a family of raccoons that have moved into the attic.

I realized a few weeks ago, they’d put a couple of holes right through the roof into the attic, which explained why we were starting to get water stains in the ceiling of our storage room.

_______________________

Pause.

We were re-watching an episode of Downton Abbey last night.  There was going to be a cricket match between the house staff and the locals… Molesley (one of the footman) kept going on and on at how good he was at cricket….his dad had been a coach….it made me cringe listen to him toot his own horn.  I looked over at my wife and told her,If I ever start sounding like that...tell me! “

Sometimes in my desire to keep it real here, I want to write about  the good stuff that is going on in my life, (like the retaining wall job from last week.) But, then I start to second guess myself, lest I sound like a Molesley 🙂

Life is a mix.

I’m not interested in the sanitized version of your life.  If something good is happening, I want to hear about it.

And, if something has really got you vexed, I want to hear about that too.  Because my life is a mixture, hearing about how other people deal with things helps keep me sane.

I have some older friends that I consider pretty well grounded.  My favorite stories from them are about things that trip them up…and I want details...so on that note, I am going to close with a recent event from my life.

 

I was approached a few years ago by XYZ. (a local store) They wanted to sell our apples through their venue.

Sure. Win-win  I thought.

Because it was a new business, in my desire to help them out, I suggested,  rather than getting paid,  I would spend what they owed me as in store credit.

Sure she said. Sounded great she said.

Well, we did it for two years,  but every time I stepped into the store, I sensed  an under-current of hurry/ hurry/ stress, stress.   This last season, I kept asking where we were at on the ledger sheet?   I would hear,

“I’ve written everything down..don’t have the exact total now….but I will.”

This happened multiple times. Got more awkward ever time I brought it up.  Finally I said, “Just cut me a gift certificate and  that will simplify things for both of us.”

Even that felt like I was pulling teeth.

Did I mention, the owner, sucked at returning phone calls, texts, etc.  Yea, well I finally called, left a message and said the following Thursday I would stop in and wanted to pick up the gift certificate.   I texted a reminder the day before, since no one ever picks up the phone when I called.   When I stopped in, the wife wasn’t there, but the husband mentioned she was up like at 5:30 that morning working on my total.

I sensed tension.

I’m thinking to myself, this is ridiculous.

Life is too short.

Selling apples is a hobby for me.

I am not even generating  that much income.

I refuse to put myself in a situation where there is tension every time I step through the door,  so I  decided earlier this summer, I had had enough.  I contacted the husband. Told him I was simplifying my life this Summer and would not be selling apples through their venue in the Fall.

That would give him plenty of time to line up another source for apples.

Well, there has been a $35.00 gift certificate attached to a magnet on the frig ever since.  I have not wanted to go back to the store.  Toyed around with giving it to someone else as a gift.

Then, the other day,  I thought, what the heck...that is my money.  Plus, they have delicious cheese in the store…and locally produced wine.  I am going to stop, and buy a block of delicious blue berry cheddar , and pick up a bottle of semi sweet Riesling Castle wine.   Then I am going to celebrate the completion of two very stressful projects.

So I did.