Fermentation

Two weeks ago , I spoke at our library on  the publication of my latest book on local history.  At one point during the question and answer period, Terri asked me if I had any new projects in the works.

Her question took me off guard, but since I sensed she really wanted to know I told her this:

“Well, actually I do. There are two.  One requires a good chunk of money so until that piece of the puzzle comes together ….

My first project in the wings is this….I would like to retrace (on foot) the Scottish pioneer settlers that came to our area late 1830…they started in the Red River Area of Manitoba Canada..worked their way down through Minnesota and into eastern Iowa.   All told, a 1300 mile trek on foot.  Realistically, I would need two and 1/2 to three months to pull that off. and because I would not be working,  enough money to off set the lost income…so until that piece of the puzzle comes together…..

 I have discovered another area of life, that combines several things.  I have been intrigued for years about various processes (making cheese, fermenting wine, starting sour dough starter from scratch with wild yeast… etc)  I realized a few weeks ago, they all fall under a general category of fermentation….so my latest quest is to become a “Fermentation Master”   (whether it’s sour dough, wine, sauerkraut, or cheese, curing meat, food preservation, etc.  I want to understand the theory behind these life skills…”

(Fermentation master is a term I DM have coined for myself…like acquiring a masters degree in college). 🙂

Pause

If you were to stop by our home currently, you would discover I have 2 things currently fermenting.   A two quart jar of peach mead, (from local raw honey and some peaches off one of our trees)  and 2 jars of red sauerkraut.  I’ve been nibbling out of one jar of  sauerkraut the past few weeks just to have a handle on the taste…I’ve noticed my incessant food cravings have tapered back between 50% to 75%…(which I have battled for years.   I’ve also dropped 8 pounds).  In some of the literature I’ve read about lactic acid fermentation  (which is what is going on when making sauerkraut)..it mentioned the link between food cravings,  obesity, healthy gut bacteria, the brain/ probiotic links etc.

So last night, I messaged a friend who also happens to be a family doctor that specializes in nutritional and lifestyle choices  (who is much more up to speed on the medical angle of these things) and asked her if there could be a connection…here is what she said:

“It makes perfect sense, Doug! What happens is that by eating the sauerkraut you have been changing the microbiome of your GI tract. You may have had an imbalance of yeast, which ALWAYS causes you to crave carbs and sugar.”

Pause.

Anyway,  here is a link to a great blog with  information about fermentation and some recipe’s you can try yourself at home that I stumbled across recently:

http://modernhippiehousewife.com/fermented-food/

And here is a link to a user friendly, in depth book on fermentation by Fermentation Master  Sandor Katz.  I  got my hard cover copy two weeks ago.   It is  so readable and full of practical wisdom.

It should be on every person’s book shelf.

https://www.amazon.com/Art-Fermentation-Depth-Exploration-Essential/dp/160358286X

And finally, here’s a link to Sandor Katz  on Youtube talking about how to make your own sauerkraut and the health benefits.  Check it out!

So that’s some of what’s been on my mind the past month.   DM

 

Pay Dirt

 

Couple of years ago, my aunt Rosie gave me a a cardboard box filled with hundreds of 35 mm slides her aunt Annie had taken before she died.  The pictures are mostly from Germany, Ibiza and  who knows where else  ???  A handful are from her trips to America in the early and mid 1960’s.

If you’ve ever spent any time holding old slides up to the light, looking at images of old buildings, and people you don’t know, until your neck hurts, and your brain starts shutting down, then you’ll have an idea what I was feeling last night  until……

Until I hit pay dirt.

Bingo…I saw  some familiar faces.

Even found a few  new ones with me in them.

Here are a few of my personal favorites:

rockn-the-lederhosen

Rock’n the Lederhosen

(That’s my mom on the left, then me, my brother and cousin Carol.  I can still feel those stiff leather lederhosen chafing against my legs. )

pict0022

Picture of my dad picking ear corn 

Doing the math, dad would have been about 37 here…about the same age as my eldest daughter. That is just surreal. 🙂

Butch and Feedie

Butch and Fede  

These guys are my grandparents two farm dogs.   My aunt Rosie said this about Butch and Fede  when I posted this on Facebook last night:

“If either of them heard the word “Pickup” ; they would be there before we would… was funny… Butch was a b’day gift to Johnny for his birthday one year and Fede just happened to come around the farm and we adopted him”

pict0063

Re-thatching a  house roof in the old country

I have no idea where that house is or who is on the roof.  Not sure if Annie took that picture because there was a family connection or just because it was a scenic shot.  It doesn’t matter.  😉  It made the cut.

Good thing I didn’t just pitch the box.  You can’t tell who or where 95% of the pictures were taken..it’s that 5% that makes it all worth while.

I’ll close with one more.  If you’re a long time reader, you may have seen it before:

pict0017

That’s me on the left, Aunt Annie and my brother Steve.  Same trip to America…1961?  Out on Grandpa and Grandma’s farm house porch.   Looks like they were still trying to dress me up.  Probably the last time I wore a bow-tie.